As everybody knows, Yoga is a rishi health science and absolutely an Indian method of life style have been widely spread all over the world. Yoga is meant for the entire humanity. It has everything to protect the health of body and to get mental relax and peace. There are many type of Yogas, which are on demonstration. Yoga is very relevant in this modern age and it ensures the elimination of many diseases. Yoga is basically a rishi made health system. The ancient Indian rishis haven Yoga experts. Pathanjali, the sage is believed to be the master of Yoga. Those who practice Yoga can achieve a perfect body and mental peace. In India, the number of Yoga practicing is growing every day. Germany, the western country is specially considering Yoga and Ayurveda and they’re much interested to care and protect the essence of Yoga and Ayurveda. Every year hundreds of abroad tourists are coming to India to practice Yoga. In Kerala alone a vast number of Yoga practicing centers are working. The Ayurvedic resorts in Kerala, specially focuses on Yoga besides treatments. Yoga is an un paralleled health science in every aspect. The regular practicing of Yoga promises the healthy body, peace and tranquility and more over longevity. The Yoga gets certain changes as per the view of yoga acharyas every where, But ultimately yoga is a health system where breath control is key factor and it’s the main mode of practicing every kind of Yoga all over the world. There is no restriction to study and practice Yoga, it can be done to every one without age barrier. Or Yoga, the health system can be practice at very early age to very aged up to ninety’s. (90) The Yoga always hugs the goodness and it never denies anything to any aspirant. The stone age rishi Pathanjali and the unique yoga are equally relevant. The Yoga instructors are known as Yoga Acharyas and the word Acharya means Guru or master. The Yoga must practice only under the guidance of an expert or Guru. Other ways the impact will be unexpected and perhaps up to death. The best time to practice Yoga is very early in the morning atfive (5 A.M) and it can be adjust to 5 AM to 7 AM. Also Yoga can be practice in the evening between 5 PM to 7 PM. The Yoga experts suggests empty stomach is much better while Yoga practicing. There are hundreds of Yoga centers in Kerala, but all of them are not reliable. Those who’re interested to practice Yoga should first find the authenticity. Only and expert Yoga master could start Yoga centers and to teach and all the disciples should know the authenticity of the yoga master. Now yoga the very ancient Indian health science is taking much prominence and Yoga gets highly recognition all over the world. The universities all over the world especially USA.UK,Germany and other European countries prefers Yoga as a compulsory study object. The yoga has the power to enlarge the advantages of physical and internal health and there is no doubt Yoga is very special health science assures control over body and mind and besides it’s working effectively to eliminate many ailments like rheumatic diseases, back pain, diabetics, head ache, and for many health problems. The entire world have accepted Yoga whole heartedly and now Yoga gets acclamation and approval both in land and globally. Yoga spreads the message of health, longevity and happiness. Yoga is not a religious practice. Yoga is a universal phenomenon. Yoga has everything that you would prefer from a health science. Yoga can lead you to attain enlightment. Yoga give you a stress free mind and perfect healthy body. The westerner says Yoga is a perfect health science and the relevance of practicing Yoga could be reach to everyone. The frequent practicing of Yoga and leading a simple life would have the better way achieving the essence of a fruitful life without diseases and mental health. Hence, Yoga the unique rishi health scientific system of ancient rishis of India enlarges a pleasant facet of health and happy life. The entire humanity bows in front of Yoga and it’s a complete solution for every problems in life and of course it’s a remedy which opens an arena of a healthy humanity.
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